Yoga - A Weight Loss Measure
With obesity still a growing concern for health care officials, a yoga expert is recommending the practice as a weight loss measure.
Delon Searles, says Yoga, combined with a balanced diet has proved to be successful in control weight.
Obesity and overweight are on the rise throughout the Caribbean, and are particularly prevalent among women and children.
It is also a major risk factor for diabetes.
Studies have shown that women in the Caribbean have higher rates of obesity compared to men.
They also have higher rates of abdominal obesity, and likely to be 3 times more obese than men.